Health First Wellness Centre – Lower Plenty

Health First Wellness Centre are health care professionals that cover all aspects of mind and body health. The journey begins from the moment you enter their doors. They are committed to providing high quality services to enable you to achieve the best possible results in every area of your life. Their aim is to receive long lasting life changing results.


Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues, thus optimising tissue repair. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

Pure aromatherapy oils can be blended to promote a restorative effect on a mental, emotional and physical level, enhance relaxation and leave you feeling uplifted and relaxed. Our highly trained masseurs can help relieve:

Back pain Inflammatory conditions such as arthritis and tendinitis

Stress relief and stress-related conditions

Headaches and migraines

Muscle and related conditions such as spasms, strains and sprains

Repetitive strain injury, such as carpal tunnel syndrome

Circulatory and respiratory problems

Post-injury and post surgical rehabilitation

Massage therapy relieves stress. It is thought to help the body’s stress response by lowering levels of hormones such as cortisol. Massage therapy also appears to enhance immune function.


Myotherapists assess and physically treat myofascial pain, injury and dysfunction affecting movement and mobility. Myotherapy is applied in the preventative, corrective and rehabilitative phases of therapy to restore and maintain the normal integrity of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body.

Myofascial pain is usually not specific and is often described by the patient as a ‘deep ache’, ‘tightness’ or ‘tenderness’ in an area. It can vary in intensity and radiate to other areas. Other symptoms can include reduced range of motion of muscles and joints, stiffness, fatigue, weakness, numbness or a tingling sensation. There are many other symptoms depending on the condition and patients can have one or many symptoms.

We also offer Naturopathy and Chiropractic.

Chiropractic Deep Tissue Massage Massage Myotherapy Naturopathy Other Therapies Remedial Massage Trigger Point

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